Pros and Cons of Regular Coffee Drinking

When it comes to coffee, people have the tendency to separate into two sides: the ones that love coffee and think it should be consumed on a daily basis and the ones that are not approving of regular consumption of this beverage because of its possible side effects.

That is why the aim of this following article is to see what the advantages and disadvantages of drinking coffee. It’s important to consider both sides in order to see things more clearly and make a decision for yourself: whether to drink it daily or not.

PROS:

  • It boosts your mental and physical abilities as it increases the adrenaline in your body and makes you more active and more prone to get things done faster. That is why it is recommended to have a cup of coffee before starting your workday or any sort of activity that requires you to be fully focused on a certain task.
  • Coffee has the ability to make you happier. Yes, you’ve read that right. It might sound shallow because you shouldn’t take your happiness from beverages or food. However, coffee brightens up your mood and make you more proactive. This way, you get things done with more ease. Moreover, it has been proven to lower the risk of depression, as it boosts the production of neurotransmitters like dopamine, noradrenaline, and serotonin that instantly boosts your mood and makes you happier.
  • It contains a lot of antioxidants and manages to protect your body from various diseases.
  • Moreover, a study showed that it can reduce the risk of Type 2 Diabetes as it was proved that it can reduce the risk by close to 9% for each cup of coffee consumed on a daily basis.

CONS:

  • It may affect your sleeping schedule because if your intake of caffeine is too high, you will find yourself not being able to fall asleep easily at night and that might be an issue, especially if you need to wake up early in the morning and be active.
  • Coffee also may be addictive, because if you don’t drink coffee one day, you won’t feel as great as you did when you had coffee. Moreover, you’ll find yourself having a bad mood from time to time and even headaches.
  • Be cautious if you have a high cholesterol because coffee might increase its levels. It is advised to be very careful with how you brew your coffee. For instance, unfiltered and boiled alternatives are not recommended at all. Instead, you could try a drip coffee maker.
  • Moreover, coffee can cause stomach aches if it’s consumed in large quantities, especially on an empty stomach. On a long-term, the constant consumption of coffee without any other intake of food or water might cause chronic stomach issues. Make sure to contact your doctor and seek treatment if you experience stomach aches after having your coffee.

Final Thoughts

Overall, as you might notice, there are good things as well as bad things about coffee drinking. Now, you should see how it affects you: do you feel good or bad after consuming coffee. See how you feel after each cup of coffee and decide whether to continue drinking it or not.

Last, but not least, never drink too much coffee a day, no matter how tired you feel, because it might harm you instead of keeping you awake. In order to benefit from the health benefits mentioned above, you shouldn’t drink more than three cups per day.